One of the most counterintuitive truths about humor: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Humor Actually Means
Acceptance does NOT mean:
- Liking or approving of humor
- Giving up on getting better
- Thinking humor is okay
Acceptance DOES mean:
- Acknowledging humor without adding unnecessary struggle against the fact of its existence
- Allowing humor to be present without fighting it into bigger problems
- Making room for humor while still living your values
The ACT Approach to Humor
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting humor, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Humor
Many people find that when they stop fighting humor and simply allow it, it loses intensity. The suffering of humor is partly the struggle against it.