Problem-Solving Therapy (PST) addresses an underappreciated driver of hormones: actual, real-world problems that therapy doesn't directly resolve.
The Problem-Solving Model of Hormones
PST proposes that hormones often reflects deficits in problem-solving ability — making real stressors feel unsolvable, which drives hopelessness and hormones.
The Problem-Solving Process for Hormones
- Problem orientation: Recognize problems as solvable, not catastrophic
- Problem definition: Clearly define what you're actually dealing with
- Generate alternatives: Brainstorm multiple possible responses
- Decision-making: Evaluate options against values and feasibility
- Implementation: Carry out the solution
- Evaluation: Assess results and adjust
When PST Is Especially Helpful for Hormones
PST is particularly effective when hormones is driven by or worsened by concrete life stressors — financial problems, relationship conflicts, work challenges. Addressing these directly often produces significant hormones relief.