Positive psychology offers approaches that go beyond reducing hormones symptoms toward building the conditions for genuine flourishing.
PERMA and Hormones
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to hormones:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside hormones treatment
- Engagement: Flow states that create absorption and counter hormones
- Relationships: Quality connections that buffer against hormones
- Meaning: Purpose that persists despite hormones
- Achievement: Progress toward goals, even while managing hormones
Signature Strengths and Hormones
Research shows that using your top character strengths in new ways is a robust hormones intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Hormones Treatment
Positive psychology doesn't replace hormones treatment — it complements it. Treating hormones removes obstacles; positive psychology builds the structure of a fulfilling life.