Journaling is a powerful, evidence-supported tool for understanding and managing hormones. These prompts help you explore your experience with hormones more deeply.
Awareness Prompts for Hormones
Start by building awareness of how hormones shows up for you:
- When did I first notice hormones in my life? What was happening?
- What situations or thoughts tend to trigger my hormones?
- How does hormones feel in my body? Where do I notice it physically?
- What does my hormones tell me about myself or the world?
Processing Prompts for Hormones
Use these prompts to process emotions and experiences related to hormones:
- What am I most afraid of about my hormones?
- What would I tell a friend who was experiencing hormones?
- What has hormones taken from me? What has it taught me?
- What does 'recovery' from hormones look like to me?
Progress Prompts for Hormones
Track your growth with these reflection questions:
- What strategies have helped my hormones the most?
- How have I grown stronger in managing hormones?
- What would my life look like with hormones less present?