Interpersonal Therapy (IPT) addresses hormones through its strong evidence base: most hormones is connected to relationship problems, and improving relationships improves hormones.
The Four IPT Focus Areas for Hormones
IPT targets one of four interpersonal problem areas that typically accompany hormones:
- Grief: Loss and bereavement contributing to hormones
- Role disputes: Conflicts in important relationships driving hormones
- Role transitions: Life changes creating adjustment-related hormones
- Interpersonal deficits: Limited social skills or relationships sustaining hormones
IPT vs. CBT for Hormones
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for hormones — the best choice depends on the primary driver.
What IPT for Hormones Looks Like
IPT for hormones typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.