Hormones are a class of signaling molecules that exist in all multi-cell organisms and, in humans, include commonly-known examples like melatonin, testosterone , and cortisol. They influence the health and functioning of the body and brain in a wide variety of ways; on a psychological level, they affect mood, how we behave, who we’re attracted to (or not), and more.
What Is Hormones? (Plain Language Explanation)
Hormones refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Hormones
- Symptoms: The specific ways hormones shows up for you
- Triggers: Situations or thoughts that activate or worsen hormones
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When hormones occurs alongside other conditions
3 Things Most People Don't Know About Hormones
- Hormones is far more common than most people realize
- Hormones is not caused by weakness — it has identifiable biological and psychological causes
- Most people with hormones see significant improvement with the right support
Your Next Steps
Learning about hormones is just the beginning. If you think you're experiencing hormones, speaking with a mental health professional is the most valuable next step.