Problem-Solving Therapy (PST) addresses an underappreciated driver of sexual orientation: actual, real-world problems that therapy doesn't directly resolve.
The Problem-Solving Model of Sexual Orientation
PST proposes that sexual orientation often reflects deficits in problem-solving ability — making real stressors feel unsolvable, which drives hopelessness and sexual orientation.
The Problem-Solving Process for Sexual Orientation
- Problem orientation: Recognize problems as solvable, not catastrophic
- Problem definition: Clearly define what you're actually dealing with
- Generate alternatives: Brainstorm multiple possible responses
- Decision-making: Evaluate options against values and feasibility
- Implementation: Carry out the solution
- Evaluation: Assess results and adjust
When PST Is Especially Helpful for Sexual Orientation
PST is particularly effective when sexual orientation is driven by or worsened by concrete life stressors — financial problems, relationship conflicts, work challenges. Addressing these directly often produces significant sexual orientation relief.