Journaling is a powerful, evidence-supported tool for understanding and managing sexual orientation. These prompts help you explore your experience with sexual orientation more deeply.
Awareness Prompts for Sexual Orientation
Start by building awareness of how sexual orientation shows up for you:
- When did I first notice sexual orientation in my life? What was happening?
- What situations or thoughts tend to trigger my sexual orientation?
- How does sexual orientation feel in my body? Where do I notice it physically?
- What does my sexual orientation tell me about myself or the world?
Processing Prompts for Sexual Orientation
Use these prompts to process emotions and experiences related to sexual orientation:
- What am I most afraid of about my sexual orientation?
- What would I tell a friend who was experiencing sexual orientation?
- What has sexual orientation taken from me? What has it taught me?
- What does 'recovery' from sexual orientation look like to me?
Progress Prompts for Sexual Orientation
Track your growth with these reflection questions:
- What strategies have helped my sexual orientation the most?
- How have I grown stronger in managing sexual orientation?
- What would my life look like with sexual orientation less present?