Interpersonal Therapy (IPT) addresses sexual orientation through its strong evidence base: most sexual orientation is connected to relationship problems, and improving relationships improves sexual orientation.
The Four IPT Focus Areas for Sexual Orientation
IPT targets one of four interpersonal problem areas that typically accompany sexual orientation:
- Grief: Loss and bereavement contributing to sexual orientation
- Role disputes: Conflicts in important relationships driving sexual orientation
- Role transitions: Life changes creating adjustment-related sexual orientation
- Interpersonal deficits: Limited social skills or relationships sustaining sexual orientation
IPT vs. CBT for Sexual Orientation
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for sexual orientation — the best choice depends on the primary driver.
What IPT for Sexual Orientation Looks Like
IPT for sexual orientation typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.