The internet offers an abundance of hoarding resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Hoarding Information
When researching hoarding online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Hoarding
Several apps have research backing for hoarding:
Mood tracking: Apps that help you track hoarding patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for hoarding
Online Therapy for Hoarding
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for hoarding from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for hoarding — valuable alongside professional help.