Hikikomori Self-Assessment: Do You Have It?

A guide to understanding and self-assessing Hikikomori — when to seek professional help.

Hikikomori is a culture-bound phenomenon in Japan wherein people remain isolated and withdrawn and stay in their parents' homes. The individuals, mostly young people, are incapable, or refuse, to attend work or school for months or years. In the worst cases, they are secluded for years.

The Psychology of Hikikomori

Hikikomori is not a mental health disorder, nor is it listed in the Diagnostic and Statistical Manual of Mental Disorders . The symptoms of hikikomori do not fit precisely into any given mental health disorder, for example, depression or anxiety . The individual may stay in contact with others via social media or the internet; a person with hikikomori is not necessarily introverted or shy, either. There is some evidence showing a possible relationship between this phenomenon and the compulsive use of digital technology. For the most part, are largely engaged in gaming, while women are generally on social media.

Any number of pressures can affect a person, including academic stress , a parent’s expectations, the fear of failure, or social demands. Dysfunctional family dynamics , for one, can play a role in social withdrawal, especially if the individual experienced abuse, maltreatment, or trauma in childhood .

Some associated conditions include the autism spectrum, mood disorders, gaming disorder , as well as some personality types. Both men and women with hikikomori, for example, score higher in avoidant personality scales, and some reports show a common comorbidity of hikikomori is avoidant personality disorder . Social anxiety disorder is also linked to hikikomori. However, a person can experience severe social withdrawal without the presence of any mental health condition.

Three months of social withdrawal is known as pre-hikikomori. As the condition progresses, the individual escapes emotionally and withdraws from in-person relationships. Late-stage hikikomori comprises a complete disengagement from the physical world and a complete immersion in the virtual world.

Explore More About Hikikomori

For a comprehensive understanding of hikikomori, read our complete guide:

Complete Hikikomori Guide

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