Hikikomori is a culture-bound phenomenon in Japan wherein people remain isolated and withdrawn and stay in their parents' homes. The individuals, mostly young people, are incapable, or refuse, to attend work or school for months or years. In the worst cases, they are secluded for years.
What Is Hikikomori? (Plain Language Explanation)
Hikikomori refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Hikikomori
- Symptoms: The specific ways hikikomori shows up for you
- Triggers: Situations or thoughts that activate or worsen hikikomori
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When hikikomori occurs alongside other conditions
3 Things Most People Don't Know About Hikikomori
- Hikikomori is far more common than most people realize
- Hikikomori is not caused by weakness — it has identifiable biological and psychological causes
- Most people with hikikomori see significant improvement with the right support
Your Next Steps
Learning about hikikomori is just the beginning. If you think you're experiencing hikikomori, speaking with a mental health professional is the most valuable next step.