Character matters! Personality differences are often summed up based on five broad dimensions, which are called the Big Five : neuroticism , extraversion , agreeableness , conscientiousness , and openness to experience . But in the early 2000s psychologists discovered evidence of a sixth personality factor, which led to a new model of personality called HEXACO. The distinctly new factor is called
Building Your HEXACO Self-Help Foundation
Effective self-help for hexaco starts with understanding your patterns and building consistent habits:
- Track your triggers — Keep a journal to identify what worsens or improves hexaco
- Set small goals — Break overwhelming challenges into manageable daily actions
- Build a routine — Consistent sleep, meals, and activity times stabilize your nervous system
- Limit harmful coping — Identify and gradually replace unhelpful patterns
Daily Practices for HEXACO
These evidence-based daily practices directly address hexaco:
- Morning grounding: 5 minutes of slow breathing or mindfulness upon waking
- Movement: Even 20 minutes of walking significantly impacts hexaco
- Social connection: Brief positive interactions counteract isolation
- Evening wind-down: Structured end-of-day routine improves sleep and recovery
When Self-Help Isn't Enough
Self-help strategies are valuable, but professional support is important when hexaco significantly interferes with daily life, relationships, or safety.