Positive psychology offers approaches that go beyond reducing hexaco symptoms toward building the conditions for genuine flourishing.
PERMA and HEXACO
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to hexaco:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside hexaco treatment
- Engagement: Flow states that create absorption and counter hexaco
- Relationships: Quality connections that buffer against hexaco
- Meaning: Purpose that persists despite hexaco
- Achievement: Progress toward goals, even while managing hexaco
Signature Strengths and HEXACO
Research shows that using your top character strengths in new ways is a robust hexaco intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with HEXACO Treatment
Positive psychology doesn't replace hexaco treatment — it complements it. Treating hexaco removes obstacles; positive psychology builds the structure of a fulfilling life.