Journaling is a powerful, evidence-supported tool for understanding and managing hexaco. These prompts help you explore your experience with hexaco more deeply.
Awareness Prompts for HEXACO
Start by building awareness of how hexaco shows up for you:
- When did I first notice hexaco in my life? What was happening?
- What situations or thoughts tend to trigger my hexaco?
- How does hexaco feel in my body? Where do I notice it physically?
- What does my hexaco tell me about myself or the world?
Processing Prompts for HEXACO
Use these prompts to process emotions and experiences related to hexaco:
- What am I most afraid of about my hexaco?
- What would I tell a friend who was experiencing hexaco?
- What has hexaco taken from me? What has it taught me?
- What does 'recovery' from hexaco look like to me?
Progress Prompts for HEXACO
Track your growth with these reflection questions:
- What strategies have helped my hexaco the most?
- How have I grown stronger in managing hexaco?
- What would my life look like with hexaco less present?