Interpersonal Therapy (IPT) addresses hexaco through its strong evidence base: most hexaco is connected to relationship problems, and improving relationships improves hexaco.
The Four IPT Focus Areas for HEXACO
IPT targets one of four interpersonal problem areas that typically accompany hexaco:
- Grief: Loss and bereavement contributing to hexaco
- Role disputes: Conflicts in important relationships driving hexaco
- Role transitions: Life changes creating adjustment-related hexaco
- Interpersonal deficits: Limited social skills or relationships sustaining hexaco
IPT vs. CBT for HEXACO
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for hexaco — the best choice depends on the primary driver.
What IPT for HEXACO Looks Like
IPT for hexaco typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.