Character matters! Personality differences are often summed up based on five broad dimensions, which are called the Big Five : neuroticism , extraversion , agreeableness , conscientiousness , and openness to experience . But in the early 2000s psychologists discovered evidence of a sixth personality factor, which led to a new model of personality called HEXACO. The distinctly new factor is called
Intergenerational trauma refers to the apparent transmission of trauma between generations of a family. People who experienced adverse childhood experiences growing up, or who survived historical disasters or traumas , may pass the effects of those traumas on to their children or grandchildren, through their genes , their behavior, or both, leaving the next generation susceptible to anxiety , depr
The Link Between HEXACO and Intergenerational Trauma
HEXACO and Intergenerational Trauma are deeply interconnected psychological phenomena. Research shows that these two conditions frequently co-occur, with each often triggering or amplifying the other.
When someone experiences hexaco, it can create conditions that make intergenerational trauma more likely. Conversely, managing one can significantly improve outcomes for the other.
How HEXACO Affects Intergenerational Trauma
The presence of hexaco can impact intergenerational trauma in several important ways:
- Heightened nervous system activation from hexaco can intensify intergenerational trauma symptoms
- Both share common underlying mechanisms in the brain's stress response systems
- Addressing hexaco often leads to measurable improvements in intergenerational trauma
- The combination can create self-reinforcing cycles that require integrated treatment
Practical Strategies When Dealing with Both
When hexaco and intergenerational trauma occur together, a combined approach is most effective:
- Seek professional assessment — get an accurate picture of how each affects you
- Address underlying causes — identify shared root causes (sleep, stress, trauma)
- Use evidence-based interventions — CBT, mindfulness, and behavioral approaches work for both
- Build support networks — social connection buffers both conditions
- Track patterns — use journaling to see how they interact in your life