One of the most counterintuitive truths about heuristics: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Heuristics Actually Means
Acceptance does NOT mean:
- Liking or approving of heuristics
- Giving up on getting better
- Thinking heuristics is okay
Acceptance DOES mean:
- Acknowledging heuristics without adding unnecessary struggle against the fact of its existence
- Allowing heuristics to be present without fighting it into bigger problems
- Making room for heuristics while still living your values
The ACT Approach to Heuristics
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting heuristics, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Heuristics
Many people find that when they stop fighting heuristics and simply allow it, it loses intensity. The suffering of heuristics is partly the struggle against it.