Interpersonal Therapy (IPT) addresses hedonic treadmill through its strong evidence base: most hedonic treadmill is connected to relationship problems, and improving relationships improves hedonic treadmill.
The Four IPT Focus Areas for Hedonic Treadmill
IPT targets one of four interpersonal problem areas that typically accompany hedonic treadmill:
- Grief: Loss and bereavement contributing to hedonic treadmill
- Role disputes: Conflicts in important relationships driving hedonic treadmill
- Role transitions: Life changes creating adjustment-related hedonic treadmill
- Interpersonal deficits: Limited social skills or relationships sustaining hedonic treadmill
IPT vs. CBT for Hedonic Treadmill
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for hedonic treadmill — the best choice depends on the primary driver.
What IPT for Hedonic Treadmill Looks Like
IPT for hedonic treadmill typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.