The internet offers an abundance of health resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Health Information
When researching health online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Health
Several apps have research backing for health:
Mood tracking: Apps that help you track health patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for health
Online Therapy for Health
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for health from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for health — valuable alongside professional help.