Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for health, with decades of research supporting its effectiveness.
What Is CBT for Health?
CBT for health works by identifying and challenging the negative thought patterns and behaviors that maintain health. It's practical, structured, and time-limited.
Core CBT Techniques for Health
Cognitive Restructuring: Identify automatic negative thoughts related to health and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that health has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For health involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your health.
What to Expect in CBT for Health
A typical CBT course for health lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating health. Many sessions are now available online.