The internet offers an abundance of happiness resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Happiness Information
When researching happiness online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Happiness
Several apps have research backing for happiness:
Mood tracking: Apps that help you track happiness patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for happiness
Online Therapy for Happiness
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for happiness from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for happiness — valuable alongside professional help.