Interpersonal Therapy (IPT) addresses happiness through its strong evidence base: most happiness is connected to relationship problems, and improving relationships improves happiness.
The Four IPT Focus Areas for Happiness
IPT targets one of four interpersonal problem areas that typically accompany happiness:
- Grief: Loss and bereavement contributing to happiness
- Role disputes: Conflicts in important relationships driving happiness
- Role transitions: Life changes creating adjustment-related happiness
- Interpersonal deficits: Limited social skills or relationships sustaining happiness
IPT vs. CBT for Happiness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for happiness — the best choice depends on the primary driver.
What IPT for Happiness Looks Like
IPT for happiness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.