Problem-Solving Therapy (PST) addresses an underappreciated driver of habit formation: actual, real-world problems that therapy doesn't directly resolve.
The Problem-Solving Model of Habit Formation
PST proposes that habit formation often reflects deficits in problem-solving ability — making real stressors feel unsolvable, which drives hopelessness and habit formation.
The Problem-Solving Process for Habit Formation
- Problem orientation: Recognize problems as solvable, not catastrophic
- Problem definition: Clearly define what you're actually dealing with
- Generate alternatives: Brainstorm multiple possible responses
- Decision-making: Evaluate options against values and feasibility
- Implementation: Carry out the solution
- Evaluation: Assess results and adjust
When PST Is Especially Helpful for Habit Formation
PST is particularly effective when habit formation is driven by or worsened by concrete life stressors — financial problems, relationship conflicts, work challenges. Addressing these directly often produces significant habit formation relief.