Interpersonal Therapy (IPT) addresses habit formation through its strong evidence base: most habit formation is connected to relationship problems, and improving relationships improves habit formation.
The Four IPT Focus Areas for Habit Formation
IPT targets one of four interpersonal problem areas that typically accompany habit formation:
- Grief: Loss and bereavement contributing to habit formation
- Role disputes: Conflicts in important relationships driving habit formation
- Role transitions: Life changes creating adjustment-related habit formation
- Interpersonal deficits: Limited social skills or relationships sustaining habit formation
IPT vs. CBT for Habit Formation
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for habit formation — the best choice depends on the primary driver.
What IPT for Habit Formation Looks Like
IPT for habit formation typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.