The gut brain axis is the collective term for all the channels of direct and indirect communication now known to exist between the brain and the intestinal tract, providing a pathway for thoughts and feelings to influence the operations of the intestinal system and for the state of the viscera to affect all the ways the brain works. Over the past few decades, researchers have discovered that the b
What Is Gut-Brain Axis? (Plain Language Explanation)
Gut-Brain Axis refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Gut-Brain Axis
- Symptoms: The specific ways gut-brain axis shows up for you
- Triggers: Situations or thoughts that activate or worsen gut-brain axis
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When gut-brain axis occurs alongside other conditions
3 Things Most People Don't Know About Gut-Brain Axis
- Gut-Brain Axis is far more common than most people realize
- Gut-Brain Axis is not caused by weakness — it has identifiable biological and psychological causes
- Most people with gut-brain axis see significant improvement with the right support
Your Next Steps
Learning about gut-brain axis is just the beginning. If you think you're experiencing gut-brain axis, speaking with a mental health professional is the most valuable next step.