Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for guilt and provides direction when guilt removes other navigational tools.
Why Values Matter for Guilt
Guilt often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when guilt has eliminated other motivation
- Meaning that persists even through difficult guilt periods
- A basis for action independent of how guilt makes you feel
Clarifying Your Values with Guilt
Ask yourself: 'If my guilt were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Guilt
ACT therapy teaches: act according to values even when guilt is present. Small values-aligned actions, despite guilt, are more sustainable than waiting for guilt to lift first.