Interpersonal Therapy (IPT) addresses growth mindset through its strong evidence base: most growth mindset is connected to relationship problems, and improving relationships improves growth mindset.
The Four IPT Focus Areas for Growth Mindset
IPT targets one of four interpersonal problem areas that typically accompany growth mindset:
- Grief: Loss and bereavement contributing to growth mindset
- Role disputes: Conflicts in important relationships driving growth mindset
- Role transitions: Life changes creating adjustment-related growth mindset
- Interpersonal deficits: Limited social skills or relationships sustaining growth mindset
IPT vs. CBT for Growth Mindset
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for growth mindset — the best choice depends on the primary driver.
What IPT for Growth Mindset Looks Like
IPT for growth mindset typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.