Interpersonal Therapy (IPT) addresses gratitude through its strong evidence base: most gratitude is connected to relationship problems, and improving relationships improves gratitude.
The Four IPT Focus Areas for Gratitude
IPT targets one of four interpersonal problem areas that typically accompany gratitude:
- Grief: Loss and bereavement contributing to gratitude
- Role disputes: Conflicts in important relationships driving gratitude
- Role transitions: Life changes creating adjustment-related gratitude
- Interpersonal deficits: Limited social skills or relationships sustaining gratitude
IPT vs. CBT for Gratitude
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for gratitude — the best choice depends on the primary driver.
What IPT for Gratitude Looks Like
IPT for gratitude typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.