The 'window of tolerance' — a concept from trauma therapy — explains why goldwater rule pushes us into states where we can't function well, and how to expand our capacity.
What Is the Window of Tolerance?
The window of tolerance is the zone of arousal in which we function optimally. Outside it:
- Hyperarousal (goldwater rule 'too high'): Panic, overwhelm, rage, anxiety — above the window
- Hypoarousal (goldwater rule 'too low'): Numbness, dissociation, shutdown, depression — below the window
How Goldwater Rule Narrows the Window
Trauma and chronic goldwater rule narrow the window of tolerance, making us more easily triggered into dysregulated states by smaller stimuli.
Widening Your Window with Goldwater Rule
Trauma-informed therapy specifically works to widen the window of tolerance — building capacity to experience goldwater rule triggers without dysregulation.
Titrated exposure (small doses of difficult material), somatic practices, and skill-building all contribute to window expansion.