Interpersonal Therapy (IPT) addresses ghosting through its strong evidence base: most ghosting is connected to relationship problems, and improving relationships improves ghosting.
The Four IPT Focus Areas for Ghosting
IPT targets one of four interpersonal problem areas that typically accompany ghosting:
- Grief: Loss and bereavement contributing to ghosting
- Role disputes: Conflicts in important relationships driving ghosting
- Role transitions: Life changes creating adjustment-related ghosting
- Interpersonal deficits: Limited social skills or relationships sustaining ghosting
IPT vs. CBT for Ghosting
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for ghosting — the best choice depends on the primary driver.
What IPT for Ghosting Looks Like
IPT for ghosting typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.