Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for genetics and provides direction when genetics removes other navigational tools.
Why Values Matter for Genetics
Genetics often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when genetics has eliminated other motivation
- Meaning that persists even through difficult genetics periods
- A basis for action independent of how genetics makes you feel
Clarifying Your Values with Genetics
Ask yourself: 'If my genetics were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Genetics
ACT therapy teaches: act according to values even when genetics is present. Small values-aligned actions, despite genetics, are more sustainable than waiting for genetics to lift first.