Interpersonal Therapy (IPT) addresses gender through its strong evidence base: most gender is connected to relationship problems, and improving relationships improves gender.
The Four IPT Focus Areas for Gender
IPT targets one of four interpersonal problem areas that typically accompany gender:
- Grief: Loss and bereavement contributing to gender
- Role disputes: Conflicts in important relationships driving gender
- Role transitions: Life changes creating adjustment-related gender
- Interpersonal deficits: Limited social skills or relationships sustaining gender
IPT vs. CBT for Gender
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for gender — the best choice depends on the primary driver.
What IPT for Gender Looks Like
IPT for gender typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.