The internet offers an abundance of gaslighting resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Gaslighting Information
When researching gaslighting online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Gaslighting
Several apps have research backing for gaslighting:
Mood tracking: Apps that help you track gaslighting patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for gaslighting
Online Therapy for Gaslighting
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for gaslighting from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for gaslighting — valuable alongside professional help.