Interpersonal Therapy (IPT) addresses gaslighting through its strong evidence base: most gaslighting is connected to relationship problems, and improving relationships improves gaslighting.
The Four IPT Focus Areas for Gaslighting
IPT targets one of four interpersonal problem areas that typically accompany gaslighting:
- Grief: Loss and bereavement contributing to gaslighting
- Role disputes: Conflicts in important relationships driving gaslighting
- Role transitions: Life changes creating adjustment-related gaslighting
- Interpersonal deficits: Limited social skills or relationships sustaining gaslighting
IPT vs. CBT for Gaslighting
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for gaslighting — the best choice depends on the primary driver.
What IPT for Gaslighting Looks Like
IPT for gaslighting typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.