Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory , their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it
What Is Gaslighting? (Plain Language Explanation)
Gaslighting refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Gaslighting
- Symptoms: The specific ways gaslighting shows up for you
- Triggers: Situations or thoughts that activate or worsen gaslighting
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When gaslighting occurs alongside other conditions
3 Things Most People Don't Know About Gaslighting
- Gaslighting is far more common than most people realize
- Gaslighting is not caused by weakness — it has identifiable biological and psychological causes
- Most people with gaslighting see significant improvement with the right support
Your Next Steps
Learning about gaslighting is just the beginning. If you think you're experiencing gaslighting, speaking with a mental health professional is the most valuable next step.