Freudian psychology is based on the work of Austrian neurologist Sigmund Freud (1856-1939). He is considered the father of psychoanalysis and is largely credited with establishing the field of talk therapy . Today, psychoanalytic and psychodynamic approaches to therapy are the modalities that draw most heavily on Freudian principles. Freud also developed influential theories about subjects such as the unconscious mind, the sources of psychopathology, the significance of dreams .
How Freudian Psychology Erodes Self-Worth
Freudian Psychology frequently attacks the foundation of how we see ourselves. The relationship between freudian psychology and self-worth is often deeply entangled.
Common ways freudian psychology damages self-worth:
- Negative core beliefs: "Freudian Psychology means I'm broken/weak/unlovable"
- Comparison thinking: measuring yourself against others who don't struggle
- Internalized shame: believing freudian psychology is your fault
- Achievement avoidance: not trying to avoid confirming negative beliefs
- People-pleasing: seeking external validation to compensate
Separating Identity from Freudian Psychology
One of the most powerful shifts in recovering self-worth while managing freudian psychology is learning to separate who you are from what you experience:
- Freudian Psychology is something you have, not something you are
- Your worth is not determined by your symptoms or struggles
- Many people with freudian psychology lead deeply meaningful, connected lives
- Struggles often build unique strengths: empathy, resilience, insight
Evidence-Based Approaches
Self-Compassion Practice (Kristin Neff):
- Acknowledge your suffering without judgment
- Remember suffering is a shared human experience
- Offer yourself the same kindness you'd give a friend
Values-Based Identity:
- Identify your core values independent of freudian psychology
- Act in alignment with values even when freudian psychology is present
- Let values-driven actions build evidence of your worth
Recovery Path
- Therapy (especially schema therapy or ACT) targets core beliefs
- Journaling: document evidence against negative self-beliefs
- Celebrate small wins that challenge "I can't" narratives
- Surround yourself with people who see your full worth