One of the most counterintuitive truths about freudian psychology: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Freudian Psychology Actually Means
Acceptance does NOT mean:
- Liking or approving of freudian psychology
- Giving up on getting better
- Thinking freudian psychology is okay
Acceptance DOES mean:
- Acknowledging freudian psychology without adding unnecessary struggle against the fact of its existence
- Allowing freudian psychology to be present without fighting it into bigger problems
- Making room for freudian psychology while still living your values
The ACT Approach to Freudian Psychology
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting freudian psychology, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Freudian Psychology
Many people find that when they stop fighting freudian psychology and simply allow it, it loses intensity. The suffering of freudian psychology is partly the struggle against it.