Interpersonal Therapy (IPT) addresses free will through its strong evidence base: most free will is connected to relationship problems, and improving relationships improves free will.
The Four IPT Focus Areas for Free Will
IPT targets one of four interpersonal problem areas that typically accompany free will:
- Grief: Loss and bereavement contributing to free will
- Role disputes: Conflicts in important relationships driving free will
- Role transitions: Life changes creating adjustment-related free will
- Interpersonal deficits: Limited social skills or relationships sustaining free will
IPT vs. CBT for Free Will
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for free will — the best choice depends on the primary driver.
What IPT for Free Will Looks Like
IPT for free will typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.