Interpersonal Therapy (IPT) addresses forgiveness through its strong evidence base: most forgiveness is connected to relationship problems, and improving relationships improves forgiveness.
The Four IPT Focus Areas for Forgiveness
IPT targets one of four interpersonal problem areas that typically accompany forgiveness:
- Grief: Loss and bereavement contributing to forgiveness
- Role disputes: Conflicts in important relationships driving forgiveness
- Role transitions: Life changes creating adjustment-related forgiveness
- Interpersonal deficits: Limited social skills or relationships sustaining forgiveness
IPT vs. CBT for Forgiveness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for forgiveness — the best choice depends on the primary driver.
What IPT for Forgiveness Looks Like
IPT for forgiveness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.