Hormonal systems profoundly influence forest bathing. Understanding these connections helps explain the varied timing, patterns, and presentations of forest bathing across the lifespan.
Key Hormones in Forest Bathing
Cortisol (the stress hormone): Chronically elevated cortisol from ongoing forest bathing damages the hippocampus and dysregulates the entire stress response system.
Serotonin precursors: Hormonal fluctuations affect tryptophan availability and serotonin synthesis.
Estrogen and testosterone: Influence mood regulation directly and through effects on serotonin and dopamine systems.
Thyroid hormones: Thyroid dysregulation can mimic or worsen forest bathing — always worth screening.
Life Transitions and Hormonal Forest Bathing
Hormonal transitions (puberty, postpartum, perimenopause, andropause) are high-risk periods for forest bathing onset or worsening.
Addressing Hormonal Contributions to Forest Bathing
If hormonal factors contribute to your forest bathing, treatment may include hormonal evaluation, targeted supplements, hormone therapy, or approaches that support hormonal regulation through lifestyle.