Interpersonal Therapy (IPT) addresses first impressions through its strong evidence base: most first impressions is connected to relationship problems, and improving relationships improves first impressions.
The Four IPT Focus Areas for First Impressions
IPT targets one of four interpersonal problem areas that typically accompany first impressions:
- Grief: Loss and bereavement contributing to first impressions
- Role disputes: Conflicts in important relationships driving first impressions
- Role transitions: Life changes creating adjustment-related first impressions
- Interpersonal deficits: Limited social skills or relationships sustaining first impressions
IPT vs. CBT for First Impressions
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for first impressions — the best choice depends on the primary driver.
What IPT for First Impressions Looks Like
IPT for first impressions typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.