The internet offers an abundance of fear resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Fear Information
When researching fear online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Fear
Several apps have research backing for fear:
Mood tracking: Apps that help you track fear patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for fear
Online Therapy for Fear
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for fear from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for fear — valuable alongside professional help.