Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for false memories and provides direction when false memories removes other navigational tools.
Why Values Matter for False Memories
False Memories often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when false memories has eliminated other motivation
- Meaning that persists even through difficult false memories periods
- A basis for action independent of how false memories makes you feel
Clarifying Your Values with False Memories
Ask yourself: 'If my false memories were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in False Memories
ACT therapy teaches: act according to values even when false memories is present. Small values-aligned actions, despite false memories, are more sustainable than waiting for false memories to lift first.