Interpersonal Therapy (IPT) addresses false memories through its strong evidence base: most false memories is connected to relationship problems, and improving relationships improves false memories.
The Four IPT Focus Areas for False Memories
IPT targets one of four interpersonal problem areas that typically accompany false memories:
- Grief: Loss and bereavement contributing to false memories
- Role disputes: Conflicts in important relationships driving false memories
- Role transitions: Life changes creating adjustment-related false memories
- Interpersonal deficits: Limited social skills or relationships sustaining false memories
IPT vs. CBT for False Memories
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for false memories — the best choice depends on the primary driver.
What IPT for False Memories Looks Like
IPT for false memories typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.