Inner child work addresses the child-self who developed false memories-related patterns in response to early experiences — and who still needs healing.
What Inner Child Work Means for False Memories
The 'inner child' isn't metaphysical — it refers to the internalized representations of childhood experiences that drive adult false memories patterns.
When false memories arises in adult situations that echo childhood experiences, the inner child's unmet needs or fears are often activated.
Inner Child Work Techniques for False Memories
- Compassionate self-dialogue: Speaking to the part of yourself that developed false memories patterns with the kindness you'd offer a child
- Journaling to your younger self: What would you tell the child experiencing false memories for the first time?
- Imagery work: Guided visualization to 'reparent' the child who developed false memories responses
Finding a Therapist for Inner Child Work and False Memories
Schema therapy, Internal Family Systems (IFS), and psychodynamic therapy all incorporate inner child work as part of false memories treatment.