Extroversion is a personality trait typically characterized by outgoingness, high energy, and/or talkativeness. In general, the term refers to a state of being where someone “recharges,” or draws energy, from being with other people; the opposite—drawing energy from being alone—is known as introversion .
What Is Extroversion? (Plain Language Explanation)
Extroversion refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Extroversion
- Symptoms: The specific ways extroversion shows up for you
- Triggers: Situations or thoughts that activate or worsen extroversion
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When extroversion occurs alongside other conditions
3 Things Most People Don't Know About Extroversion
- Extroversion is far more common than most people realize
- Extroversion is not caused by weakness — it has identifiable biological and psychological causes
- Most people with extroversion see significant improvement with the right support
Your Next Steps
Learning about extroversion is just the beginning. If you think you're experiencing extroversion, speaking with a mental health professional is the most valuable next step.