Interpersonal Therapy (IPT) addresses executive function through its strong evidence base: most executive function is connected to relationship problems, and improving relationships improves executive function.
The Four IPT Focus Areas for Executive Function
IPT targets one of four interpersonal problem areas that typically accompany executive function:
- Grief: Loss and bereavement contributing to executive function
- Role disputes: Conflicts in important relationships driving executive function
- Role transitions: Life changes creating adjustment-related executive function
- Interpersonal deficits: Limited social skills or relationships sustaining executive function
IPT vs. CBT for Executive Function
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for executive function — the best choice depends on the primary driver.
What IPT for Executive Function Looks Like
IPT for executive function typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.