Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals . The “executive functions,” as they’re known, include attentional control, working memory , inhibition, and problem-solving, many of which are thought to originate in the brain’s prefrontal cortex.
What Is Executive Function? (Plain Language Explanation)
Executive Function refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Executive Function
- Symptoms: The specific ways executive function shows up for you
- Triggers: Situations or thoughts that activate or worsen executive function
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When executive function occurs alongside other conditions
3 Things Most People Don't Know About Executive Function
- Executive Function is far more common than most people realize
- Executive Function is not caused by weakness — it has identifiable biological and psychological causes
- Most people with executive function see significant improvement with the right support
Your Next Steps
Learning about executive function is just the beginning. If you think you're experiencing executive function, speaking with a mental health professional is the most valuable next step.