Estrogen hormones are female sex hormones that are primarily produced in the ovaries. Estrogen is found in both women and men (where they are thought to play a role in sperm maturation and male libido), but are produced in much higher levels in women of childbearing age.
What Is Estrogen? (Plain Language Explanation)
Estrogen refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Estrogen
- Symptoms: The specific ways estrogen shows up for you
- Triggers: Situations or thoughts that activate or worsen estrogen
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When estrogen occurs alongside other conditions
3 Things Most People Don't Know About Estrogen
- Estrogen is far more common than most people realize
- Estrogen is not caused by weakness — it has identifiable biological and psychological causes
- Most people with estrogen see significant improvement with the right support
Your Next Steps
Learning about estrogen is just the beginning. If you think you're experiencing estrogen, speaking with a mental health professional is the most valuable next step.